Hello. I masturbate once in a day n I seriously want to control it but every time it goes out of control .please help me in controlling it. Thank you.

Question

1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2.Find new hobby like cooking, gardening, writing, public speaking
3.Eat healthy diet
4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5.Avoid loneliness, socialise with friends/relatives
6.Stop watching porn in computer/moble
7.develop will power, determination to stop practicing
8.Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation(1-2 times/week)
9.Get adequate sleep(7-8hours daily)
10.take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week
11. Avoid alcohol/smoking
12. Drink plenty of water(8-10 glass daily)
11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 
12.Do yoga, pranayam,meditation to calm your mind, control your emotion and relieve stress

Lalit Kumar Tripathy · Accepted Answer

1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2.Find new hobby like cooking, gardening, writing, public speaking
3.Eat healthy diet
4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5.Avoid loneliness, socialise with friends/relatives
6.Stop watching porn in computer/moble
7.develop will power, determination to stop practicing
8.Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation(1-2 times/week)
9.Get adequate sleep(7-8hours daily)
10.take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week
11. Avoid alcohol/smoking
12. Drink plenty of water(8-10 glass daily)
11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 
12.Do yoga, pranayam,meditation to calm your mind, control your emotion and relieve stress

Rajesh Jain · Answer

Please Stop masturbation totally It is not good for health Control by. Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Read good books daily Do yogasanas and pranayam daily Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water once a day for 6 wks.