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Nutritilite alfalfa calcium plus supplement is enough for my vit D and calcium requirements? Please tell Dosage
2Doctors Answered
89% (3612 ratings)
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Sun is The best source of vitamin D and 1000 times better and safer than supplemets. Take a morning walk before 9 am as at that time even in summers sun is not that hot.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Sunlight exposure for at least 30 mins early morning will help. Include fortified vitamin D rich sources like dairy, whole grains,mushrooms,eggs,sunflower seeds,orange juices in you diet.
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YESSOMEWHATNO
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