What is the normal size of ovaries in CC?
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Please do not bother about the ovarian size its mostly the volume which we consider for pcos, do regular excercise and cut down junk food and follow advice as per your doctor.
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Well yes the size of your ovaries is larger than usual normal say by 1 cm, you need to get your other harmonal tests done to see for the imbalance, based on which we shall be able to advise you further on this. Sincerest advise, that what matters is volume, but as I said don't ignore, and immediately start with regular physical activity and avoid fatty oily and junk food, have smaller portions of meals every three hours, for pain you may take pain killers.
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Please It is not a serious problem I will suggest few points. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid rice, oily food, non veg food Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do sonography of abdomen after 3 mths Send me report on Lybrate.
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PCOD, or Polycystic Ovary Disease, is a kind of hormonal disorder that affects one in 10 women. Most PCOD patients are overweight and are advised to exercise regularly, which can further help to control the symptoms. PCOD and Your Diet: The Do's and Don'ts - 1. Include more of fruits and vegetables in your diet and avoid dairy-based products. Many health experts believe that dairy-based products can increase insulin levels which can aggravate acne and other symptoms. 2. There are some natural herbs you can take to help keep your hormones in control, such as meethi dana, flaxseeds and cinnamon. 3. PCOD patients might experience water retention and the best way to beat that would be to eat small frequent meals and a lot of water through the day. 4. PCOD patients should avoid trans fats, high sodium and fatty food. They should have a diabetic diet and work towards losing weight. 5. Lastly, along with the right kind of diet, it's absolutely crucial to exercise for around 30 to 60 minutes a day as it can reduce your insulin resistance.
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Size of the ovaries is not a matter of concern but volume does. Anything more than 10 ml in pcos needs attention. Do regular exercises and avoid junk food completely. Consult your doctor and follow the instructions.
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