When I am continuously (will take a little gap in between 1 or 2 hrs) working in front of the computer than I have some headache. Please provide me solution / suggestion for this.

Question

This is because your eyes suffers a lot of strain and circulation is affected.
Even if you don't have headache, you should do eye exercises like continuous blinking every half hour which would relax your eye muscles.
Also every one hour you should stand and have a round as your body too needs proper circulation.
Start homeopathic eye drops for relaxation of eyes everyday.

Binal Chavda · Accepted Answer

This is because your eyes suffers a lot of strain and circulation is affected.
Even if you don't have headache, you should do eye exercises like continuous blinking every half hour which would relax your eye muscles.
Also every one hour you should stand and have a round as your body too needs proper circulation.
Start homeopathic eye drops for relaxation of eyes everyday.

Jigyasa Tewari · Answer

Try to take longer gaps lybrate-user. Spending too much time on computers has multiple other side effects as well. If this is something you have to do for work, try strategic breaks more frequently, albeit shorter ones.

Lalit Kumar Tripathy · Answer

Computer Eye Strain is known as computer vision syndrome
Follow the advice given below.
1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away.
2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare
4. Keep your monitor bright- this decreases flicker
5. Use proper lighting like incandescent light
6. Check position of monitor- monitor should be placed 4-5 inches below eye level and 20-28 inches from eyes
7. Adjust, screen resolution
8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen
9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them
10. Take multivitamin tablet containing vitamin A, C,E, B complex, Zinc and antioxidant (one capsule of Revital daily after Breakfast)
11. Go for yearly eye examination.