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Need suggestions on high proteins for workouts. Please suggest to go above 80gms protein per day.
1Doctor Answered
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Omega-3 Eggs. Eggs have been vilified for years as artery-clogging foods. ... Nuts. Nuts are a must for any guy struggling to put on muscle weight. ... Protein Shake. ... Full-Fat Cottage Cheese With Live Cultures. ... Chickpeas. ... Lean Beef. ... Rotisserie Chicken. ... Lentils.
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