What's the daily routine or things that a male should follow in his daily life which will increase the production of sperms in his semen which will sufficient for a pregnancy?
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Eat veg,fruits ,nuts ,pulses ,meat ,fish in adequate amount Semen contains millions of sperm in one ml...only one sperm is required for fertilisation....others are of no use.. so don't worry
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Fortunately nothing specific or special needs to be done as the body is intelligent enough to control and regulate all the major organs of the body. You only have to stop doings things that interfere the smooth workings of the body. So stop all bad habits. Adapt a healthy lifestyle - eat healthy food, exercise everyday ( yoga and pranayam can be wonderful ) and sleep properly and you can enjoy great life. Surprisingly all these cost nothing !
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