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How to increase hemoglobin in women body? Please help tell me the treatment in allopathic or ayurvedic?
2Doctors Answered
91% (147 ratings)
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Have Dates, almonds, walnuts, Ragi, Black kishmish, Rajgira everyday. Treat yourself for worms.
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YESSOMEWHATNO
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For haemoglobin include iron rich foods like jaggery, raisins. You can have wheat grass juice 2 tsp in water early morning. Also for iron absorption include vitamin c rich foods like sprinkle lemon over green moong dal sprouts. Have more antioxidant fruits like pomegranate, oranges, kiwi and vegetables like spinach, beetroot in your diet.
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YESSOMEWHATNO
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