Hi Feeling problem in coming out stool easily site last 15 days stool coes after 3-4 days after extra efforts.

Question

1.Eat high fibre diet like fruits, vegetables, beans, broccoli, cabbage, boiled/sprouted moong dal, whole grain bread, brown rice, cereals, pasta, multi grain chapatti, oats, fruits
2.Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3.Eat on schedule
4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine
5.Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days
8.If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.

Lalit Kumar Tripathy · Accepted Answer

1.Eat high fibre diet like fruits, vegetables, beans, broccoli, cabbage, boiled/sprouted moong dal, whole grain bread, brown rice, cereals, pasta, multi grain chapatti, oats, fruits
2.Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3.Eat on schedule
4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine
5.Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days
8.If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.