Dear Doctor, I'm 28 year old male. Married before 10 months. My wife having PCOD and she is undergoing medical treatment. As a part they ask me to take semen analysis and sugar test. Semen analysis normal. My sugar level is in border 144 mg/dl (Normal range 50 to 150 mg/dl). Kindly suggest how to avoid sugar by natural foods and what are foods I need to avoid to escape from sugar and other valuable suggestions please. Kindly help to avoid sugar or to reduce the level. Thank you.

Dr. Pulak MukherjeeHomeopath7yrs exp

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try to cut down carbohydrate as much as u can...try to avoid refined sugar,,try to avoid some fruits like mango,,jack fruit etc..one thing u need to know that the callorie u will take have to burn..that's why u have to walk daily..275 gm rice+atta is the whole carbohydrate u have to take a day...not more than that.take green veggies..take guava daily,,,this will help to maintain u sugar level..check ur sugar level once in a quaterly... 

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Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd ? 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. 

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