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Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. Management:- 1. Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flax seeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. 2. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. 3. Give up the habit of smoking and excessive alcohol intake. 4. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) 5. Avoid use of hard water to wash the head rather use boiled water for head wash. 6. Avoid use of harsh hair color, hair treatment like rebonding, straightening, perming, etc. 7. Cover your head with scarf or cap while stepping outside. Medication: 1. Take homeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. 2. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week).
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1. Hair fall in males is mainly due to a condition called androgenetic alopecia. The male hormone called testosterone plays an important role in this condition and it affects almost all males but in differing severity. Heredity also plays a role. Always use a good conditioner after every shampoo ad avoid combing wet hair. 2. Avoid frequent chemical exposures like highlights, straightening etc as they tend to damage the hair shafts. Stress plays a major role in hair fall and stress relief techniques like yoga, meditation, sports etc help a lot in reducing hair fall. 3. Have a regular balanced diet rich in proteins and polyunsaturated fatty acids. The treatment mainly consists of tablets and solutions and they are very helpful in arresting hair loss. 4. Platelet rich plasma therapy is the latest technique in the management if male hair loss. Kindly consult for further specific treatment options.
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