I am a twenty year old and still studying. But I can't to achieve satisfaction in my education by catching knowledge like other students, especially from reading books. Why I cannot able to understand things like my friends?

Dr. Shreyas PendharkarPsychiatrist9yrs exp

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Hello, thanks for the query. Your understanding problems are stemming from forgetfulness or memory lapses; which can be a sign of stress or anxiety. Anxiety & stress occur due to variety of reasons like improper lifestyles, addiction, mental illness like depression etc. Here I am suggesting few simple tips & tricks which you should do for next 10 days. I hope they will work for you like they have worked for many of my patients. 1. Sleep at least 7 consecutive hours at night 2. Do 30 minutes of rope skipping or brisk walking daily 3. Do at least 15 minutes of pranayama or meditation daily 4. Avoid smoking, alcohol & spicy foods at night 5. Study in this format, 30 minutes study followed by 10 minutes break in which you have to walk around or do stationary cycling. Get back to me after 10 days for next action plan. Good luck. 

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