To control Blood Pressure ,in addition to allopathy tablets, what else we should do? Viz any veg food items, exercise,walk etc. Please give details. Age-74 B.P. Since last 1 1/2 years. B.P -upper goes up to 160-165 and lower is between 70-80 Present medicines----Tazloc-CT6. 5 -- 1 tab after B.F. And CINOD 10--1 tab after dinner ATOCOR 10--1 tab after dinner.

Blood Pressure Changes

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Dr. Rajesh JainGeneral Physician26yrs exp

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Please Wake up early go for morning walk in greenery daily with relaxed mind Do meditation regularly Do pranayam and yoga daily. If possible Take salads and fruits more Take plenty of water daily Avoid oily spicy and fast food, non veg food, processed food, rice.

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Dr. Sameer MehrotraCardiologist19yrs exp

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Exercise daily for 40-45 mins. Avoid taking caffeine, smoking or salt rich food like pickles, papads, namkeens, chips etc and continue with your medications.

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