Hello All I am 26F, first time pregnant, just entered in 5th months of pregnancy. Please advise for any precautions, diet or exercise routine if required. Heartily thanks in advance.

Dr. Shikha's NutrihealthDietitian/Nutritionist19yrs exp

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Increase your intake of beans, soy products, eggs, chicken, fish and meat in your diet. Take 600 ml of milk or milk products every day for the calcium content.  Stock up on iron-rich foods like lentils, all green leafy vegetable, beetroot, black currents Eat more frequent, smaller meals throughout the day. Gain weight gradually. Your appetite will increase and so may your heart burn, Try to choose whole grains, veggies, and non-citrus fruits over spicy, acidic, and fried foods. Exercise and keep yourself active. Keep up the regular check-ups. Get your tests done. Get your teeth cleaned and visit your dentist. Wear comfortable clothes. Moisturize your stretched skin. Don’t sleep on your back and sleep on your side instead (especially on your left side).  

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