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HI I constantly suffer from severe constipation. Can you suggest some ayurvedic medicine - other than TRIPHALA or any home remedies. I occasionally use flax seeds with the porridge.
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To treat constipation drink lots of water and eat more of fibrous diet including green leafy vegetables, salads, fresh fruits with their skin. You can also have isaphgol (physllum husk) 3tsp in half a glass water at bed time. It will surely help.
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