I have constipation issue since few weeks ,I follow well fibre rich diet. What home remedies can be followed to clear the stomach.

Dr. Gaurav Mohan TokhiAyurveda11yrs exp

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Hi lybrate-user. For constipation you can take 2-3 spoons of isabgol wid warm milk at bed time. U can also take trifla powder 1 tsp wid warm water. Besides dat drink plenty of water. Tk papaya n guava in routine. 

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Dr. Sajeev KumarGeneral Physician32yrs exp

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home remedies for constipation Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. Perhaps one of the most classic cures for constipation is prunes or prune juice. The fruit works as a natural laxative because it has high amounts of fiber, and contains sorbitol. ... Be careful though-too much and sorbitol can cause gas and make stool too soft. 

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