Hello i am 24 and I feel like I ve certain problem with my personality go aggressive over pity issues especially when people do not get commonsense things Usually I underestimate myself I feel like I can't do a particular thing or I ll fail after doing that I feel like people do not like me because of my non convincing nature and communication skill or they think me as grumpy I am going to study research but there is a kind of fear in my heart and I ask myself if I could do this A mild anxiety of more than 6 months Sir would you sought it out whats happening to me thanks Regards.

Mrs. Sudeeptha GramaPsychologist6yrs exp

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Dear Lybrate User, I understand. You seem to have mild anxiety due to the various issues you are facing. Remember to take a few deep breaths and normalize your breathing in these anxious situations. Concerning other people and their opinions, it is important to remember that the thoughts and actions of others are not in your control, however the way you react to them is. Build your self-confidence by choosing a task and breaking it down into smaller goals. This should eventually help achieve the big task easily. Here are a few effective communication tools you can use in conversations: - Make a plan of what you want to say beforehand. This way you have clarity. - Paraphrase what the speaker has said to ensure both of you are on the same page. Please consult privately for further help. Good Luck.  

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