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I am vitamin D deficient (8 ng per my) and taking vitamins D3 (calciquick) from last eight months. However there is no significant improvement. please advice me I have to continue or switch over to other options. What are the best options.
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Hi. Thanks for the query. You need to rule out reasons for deficiency first. Most often deficiency is due to poor lifestyle. Please assess your diet and activity and stress triggers. Medication will not help in isolation. If you don't pay attention to diet and lifestyle even if the levels get corrected you can get a relapse later.
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