Dear Sir/ Madam, I have a problem since my childhood. Normally I am ok, but when get nervous to speak/face anybody, (like teacher, Interview Board members, stranger people) I stammers a lot, and inside my heart beat became very fast. I can't speak even a single word fluently. I have tried that time to stay calm & relax, but I do not know why it happens with me. That was not a great reason for me to became so hyper. But I was. And stammer every word. Normally when I speak with my friends, family members, known people, I speak fluently, there is no lagging in my speaking. I don't know what type of problem is it? Is it for high anxiety? But why? Is there any solution for my problem? From- Manojit Paul. Male Age-23 Weight-60 kg Height-170 cm.
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You can overcome from this problem of stammering before unknown people. It is psychological. You are scared of failure of your performance. But you should be aware of your own capabilities. Built up confidence in you. Everyday meet different people, initiate talk with them and there by practice to talk with the people who are not familiar to you. Forget about outcome, what will happen, nothing. Let us see whether it works for you.
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Dear lybrate-user: I have gone through your narrative of the problem you have been experiencing. Yes, as you mentioned this is a form of anxiety (social anxiety). Although you might experience a sort of helplessness because of the embarrassment, you need to understand that this is not a serious psychological problem. This is a treatable condition; and with proper treatment, you can be completely relieved from these symptoms Treatment may consist of psychotherapy or a combination of medication and psychotherapy. If you are in Bangalore, you may set up an appointment for Monday June 12th so that detailed assessment may be done prior to advising the course of treatment. You may contact Lybrate regarding the appointment or further guidance / referral.
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