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I am 63 years old. I take zevit capsule & shelcal tablet on alternate days. Is it ok.
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Yes it is ok. Better alternative is milk (prefer cow milk) at night with sugar. If not diabetic. It will give calcium and vit. B. Comp. Other natural calcium is egg without yolk. Boiled or half fry. Prawal pishti in ayurveda is rich in calcium too.
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