How to improve boobs or brust?

Question

Hye. There are no special foods that can enlarge the breast size. You need to exercise and tone your chest so they appear bigger. Exercises like wall press, swinging arms, planks are useful. Include fruits, vegetables, nuts, eggs in your diet.

Jennifer Dhuri · Accepted Answer

Hye. There are no special foods that can enlarge the breast size. You need to exercise and tone your chest so they appear bigger. Exercises like wall press, swinging arms, planks are useful. Include fruits, vegetables, nuts, eggs in your diet.

Amar Deep · Answer

1. Eat foods rich in estrogen.

2. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time.

3. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc. Certain exercises like push ups, wall push ups, bench presses, chest presses and chest compression can help in breast enlargement.

4. These exercises involve the movement of the arms and shoulders, which will tone the skin and muscle tissues in and around the breast area. This in turn will make your breasts firmer and appear larger. Do these exercises daily for at least 30 minutes.

5. Also do massage which helps in two ways. First, it increases blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils like olive oil or almond oil to massage your breasts:-
  1. Rub the oil between your palms for two to three minutes to generate heat.
  2. Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction. 
3. Do a minimum of 100 to 300 circular rubs in the morning and again before going to bed. 
4. Follow this remedy twice daily for one or two months to get positive results.