Suffering with Constipation after Delivery. Using Duphalac syrup at nights but still it is same. Pls help me. Its paining.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1.Eat high fibre diet like fruits, vegetables, beans, broccoli, cabbage,boiled/sprouted moong dal,whole grain bread, brown rice, cereals, pasta,, multi grain chapatti, oats, , fruits(take 2 banana per day) 2.Avoid foods which are high in fat. Choose lean meats like fish,chicken. 3.Eat on schedule 4.Drink plenty of water,8-10 glasses daily,.Avoid alcohol/caffeine 5.Take regular physical exercise 6. stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days 

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