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Hello sir/mada I am 21 years old. I'm been suffering from nose bleeding from a few years. Nowadays when I started. Going to gym. It bleeds daily. Please give me solution. and please don't tell to stop gym. I cant do that.
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" once there is bleeding, sit up straight and lean forward slightly. Don't lie down or tilt the head backward. With thumb and index finger, firmly pinch the nose just below the bone up against the face. Apply pressure for 5 minutes. Time yourself with a clock. If bleeding continues after 5 minutes, repeat the process. You must check your blood pressure- may be high"
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