I have 30 years and thyroid using 50 mcg thyroxine sodium but severe hair loss and constipation please give suggestions.

Question

What is latest tsh level. Do
1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food, no maida products
5.No tea/ coffee/ cold drinks
6.No alcohol 7.Reduce wt if over weight 8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac
12.Take a glass of hot milk with sugar at night before sleeping
For medicine contact on private consultation Good luck.

Col V C Goyal · Accepted Answer

What is latest tsh level. Do
1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food, no maida products
5.No tea/ coffee/ cold drinks
6.No alcohol 7.Reduce wt if over weight 8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac
12.Take a glass of hot milk with sugar at night before sleeping
For medicine contact on private consultation Good luck.

Prabhakar Laxman Jathar · Answer

Mr. lybrate-user, Thanks for the query.
It is necessary to take adequate dose of Thyroxine so that TSH level is maintained between 3 to 4 mU/L, then only all the symptoms related to hypothyroidism are in check. Hair loss and constipation are common symptoms of hypothyroidism. Since both are present, which means disease is not in control. So please check your TSH levels and come back. Thanks.