Hi, I want to know why I feel the urge to poo after having my food. I have noticed after I have breakfast/lunch or dinner I feel the need to go to toilet. Is it to do with overeating or something else. Please guide.
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It ia because of your poor digestion.You stomach lining is not healthy.
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It may be due to habit /stress /tension. Food takes 36-56 hours to travel through the digestive system. Therefore overeating in one meal can not lead to immediate stools at a physical level.
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It is Gastrocolic reflex. It's is present in infants and resolve with growing age but sometime it persist up to Adulthood. Don't worry it's Normal physiological phenomenon.
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Take small and frequent meals at regular intervals of 2-3 hrs. Avoid overeating.
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You may also have IBS due to anxiety and eat small meals and calm your mind by meditation and yoga
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