30 year old, I am suffering for knee pain, calf muscle pain, heels pains, blood circulation prob (ants/vibration/moong / cheenti, I can not walk properly wen I get up from sleep because of pain in heels, I have 24 hour pain in calf muscles, restlessness in legs, heels knee. Since once year. Tried many doctors who gave me only calcium, vit d, qc gen etc, now a days suffering from intense pain, every test is clear, like arthritis, gout, vit d.please suggest me what kind of doctor I should visit now, or which hospital, neurologist or ortho or any surgeon. I am from mumbai, please suggest options available here.

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. 

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