Sir/mam I am 16 years old I have a problem while study I feel so much sleepy and not only at the time of studying but whole day I feel tired and sleepy. I used to take a after noon nap to boost myself. But after the nap I feel same as before the nap. please give me the solution of my problem as soon as possible.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - Your problem could be due to improper sleep, imbalanced diet, lack of exercise or hormonal disbalance - you should get proper restful sleep for at least 7-8 hrs in the night, nap only for half to one hour in the afternoon if you feel sleepy as more will disturb night sleep - have a well balanced diet with more of fruits & vegetables including green leafy ones, whole grains, legumes including lentils, beans, sprouts, peas, lean meats, nut - have snacks in between meals so that you get a constant supply of energy - do regular exercise like walking, jogging, swimming, yoga in the morning for 10-15 min to keep you alert & fresh the whole day - if not much improvement then consult a doctor as hormone level check will be required.  

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