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Sir mere gala me bhari bhari sa lagta hai kuch bhi khawo to jaise gale me hi atka hua hai aur dakaar aane par kuch rahat milti hai aur sine me bhi dard rahte hai please help me.
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This is a symptom of hyperaidity and improper digestion. Firstly maintain bowel habits. take more fibrous diet. Avoid oily rich food. Take food at proper interval and in small amount. Do not overeat. avoid sitting for longer time in one place. Exercise regularly it includes yoga especially pawan muktasan.
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