I am suffering from last 1 month. Heart burn most. I have constipation. Always see burning sensation in chest. I try healthy diet. Do not smoke or drink. Another thing. Within this 2 month before my mother passed away after that a food gaping is occur severally and also stress. I eat right now boiled rice potatoes. Oats cornflakes. Nothing else. Doctor gave me Somprazd 40 Sucrido syrup Vigilac rich But no improvement. But burning sensation little bit lighter In stomach and chest. I will go for endoscopy. I test h pylori result negative. What to do. Stick to the medicine or trying something else.

Dr. Amarpreet Singh RiarGeneral Physician12yrs exp

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Drink lots of water. Avoid Spicy foods. Avoid fatty foods. Avoid oily and fried food. Eat smaller meals. Never remain hungry for long duration. Have 3-4 serving of fruits every day. Never skip a meal. Always have salad with meal. Even if you skip the meals, have some salads. Watch your Caffeine and Tea intake. Reduce Alcohol intake and Smoking. Never lie down after a meal for at least 30 minutes. Reduce weight if obese. Avoid Carbonated drinks. Make sure you do not have Constipation, eat plenty of fibre rich foods, Do exercise for about 30-40 minutes a day. Avoids certain foods like peppers, beans, cauliflower etc. Avoid Meat and Milk. Private consult for the detailed medicine protocol.  

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