1 - Does doing kegel exercise really work for men? 2 - I am still unable to find my right kegel muscle even after following that (urine technique), is there any simple technique? 3- for hw much time kegel can be done if useful? 4- does kegel have any affect on penis size and sperm levels Please do give me the right professional answer for my queries, thank you.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- The best way to do the Kegel is to download an app from your android playstore. You can search for KEGEL TRAINER app and start practicing. It gets much easier as the app has different difficulty levels, alarm for reminder and several other things which makes the exercise easy. However finding the muscle is the foremost step, thn only you are going to get benefit out of the exercise. Muscle is situated at the mid point of your anus and your testicles in the mid line of the body. 

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