I am 40 years male suffered from constipation problems. I am thin and having no major health problems except this. Blood sugar is normal.

Question

Reduce the glutin content from your diet ie all kinds of bread parathas. Take 1-1 chapati morning and evening. Take minimum rice. Liquids in dal and vegetables. Plenty of water and juices.

Meera Shah · Accepted Answer

Reduce the glutin content from your diet ie all kinds of bread parathas. Take 1-1 chapati morning and evening. Take minimum rice. Liquids in dal and vegetables. Plenty of water and juices.

Varinder Singh Chandhok · Answer

Limit the amount of white bread, sugar, meat, junk food and milk products (cheese, milk, butter, cream.) and increasing fresh fruits, veggies, water and fiber (beans, oats,) also yogurt really helps due to the probiotics. Maybe you could do a food diary for a period, eliminate a couple of items at a time and build up until you have added enough other of good items to make the stools loose. Oatmeal helps out tremendously. Figure out the diet and once you've added enough good things, slowly pull back on the laxatives and pay attention as you go. This could be a food allergy, do some research, usually its lactose (dairy), nuts, sugar, food coloring, preservatives. Try to avoid boxed and processed foods which have more preservatives, calories, fat, high carb. Treatment is available, safe and without side effects in biochemic system of medication, consult me in private.