I want my sperm to be in pure white colour What to do if I want to cum pure white colour sperm while masturbation? How to make my sperm healthy?

Question

Hello-
Masturbate weekly, avoid spicy and sour food to avoid acidity, sleep before 10:30 and do consume milk daily. These will help you to make your sperm whitish.

Rahul Gupta · Accepted Answer

Hello-
Masturbate weekly, avoid spicy and sour food to avoid acidity, sleep before 10:30 and do consume milk daily. These will help you to make your sperm whitish.

Shashidhar Puravant · Answer

The sperm production is an automatic system of the body. What you can possibly do is to lead a very health lifestyle so that you do not interfere with the natural  hormone system of the body. Maintain good health by exercising everyday . Learn Yoga as it can bring a balance between all the organ systems of the body. Support your  health with healthy food ( more natural foods like fruits and vegetables everyday ). Avoid alcohol and tobacco and other stimulants. Avoid stress by doing something relaxing ( any hobby ) . Sleep sufficiently so that the body gets enough rest to repair and produces the hormones at the optimum level. All these issues are important and should be adhered to with sincerity. There are no shortcuts cuts ( through usage of tonics or supplements ).

Masroor Ahmad Wani · Answer

Hello Lybrate user: there are various reasons that account to poor sperm quality. These are: plenty of masturbation, low semen count due to sexually transmitted infections, and zinc deficiency. For a healthy and whitish sperm, keep control on your weight and take a proper diet that includes proper nutrients and vitamins. Also make sure to avoid over masturbation.