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Dear sir mere sir me hamesha Dard hota hai koi upaay bataye Maine bahut se checkup karaya phir bhi kuchh nahi Nikla xrey aur CT scan bluod test in subhi test me kuchh bhi nahi hai.
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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