I have think of take patanjali musli pak and gokshura will it help in fat loss and muscle mass building.

Question

Hello lybrate-user Fat loss and muscle building is something that you can not do at a time. Either you do muscle building or fat loss. Your BMI is 32 which is so high which shown you are obese. Higher the BMI ,greater the risk of some diseases, including high blood pressure, artery disease, stroke ,cancer and type 2 diabetes. You need to do fat loss first to get toned. You need to get balanced diet.(carbs, healthy fat, PROTEIN in adaquate amount. Consult with more info. For Fat loss diet plan. I will suggest Quaker rolled oats but you need to balance overall diet. ,cancer

Vaibhav Patil · Accepted Answer

Hello lybrate-user Fat loss and muscle building is something that you can not do at a time. Either you do muscle building or fat loss. Your BMI is 32 which is so high which shown you are obese. Higher the BMI ,greater the risk of some diseases, including high blood pressure, artery disease, stroke ,cancer and type 2 diabetes. You need to do fat loss first to get toned. You need to get balanced diet.(carbs, healthy fat, PROTEIN in adaquate amount. Consult with more info. For Fat loss diet plan. I will suggest Quaker rolled oats but you need to balance overall diet. ,cancer

Nand Kishore · Answer

Patanjali products are of no use To reduce weight Just avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day Do regular exercise so your muscles mass build up Musali pak is mainly for Sexual power.