I do exercise regularly and rigorously. Should I take protein supplement ?If not supplements then what is a good natural source of protein?

Question

A whey protein isolate (often whey isolate) is a dietary supplement and food ingredient created by separating components from milk. You can take Whey protein isolate which has pure protein with less carbs and fat content benificial for muscle recovery as well as provide structure to bones, muscles. You can take 1 to 2 scp of whey protein depend on your muscle maturity.
Non fat milk with protinex /Egg whites also good source of protein that can consume right after your workout.

Vaibhav Patil · Accepted Answer

A whey protein isolate (often whey isolate) is a dietary supplement and food ingredient created by separating components from milk. You can take Whey protein isolate which has pure protein with less carbs and fat content benificial for muscle recovery as well as provide structure to bones, muscles. You can take 1 to 2 scp of whey protein depend on your muscle maturity.
Non fat milk with protinex /Egg whites also good source of protein that can consume right after your workout.

Apeksha Thakkar · Answer

Hello,

Whey protein should not be taken without dietitians knowledge.Include lean chicken,fish ,eggs post workout for more fruitful result.