Mujhe pet ki bahut problem h and khana khate hi dard shuru hota h pet ke bagl ki side me.

Following guidelines will certainly help. As your digestive system is not working properly try to eat less for some days. This will reduce stress on the digestive system allow its recovery. Avoid outside food especially junk food, Chinese food, bakery items, oily spicy food. Don't eat food heavy to digest. Avoid excessive water consumption, especially just before, during and just after meals. Avoid tea and coffee. Avoid cold beverages and ice-creams. Avoid cold water. These things hamper digestion. Don't eat too frequently. Take adequate sleep. For abdominal pain:--- cumin seed powder, coriander seed powder, and Carom Seeds powder soaked in half liter water overnight, filtered and take whole next day. Repeat same for about seven days.  

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