Hello Doctor, I met with a fracture on my right humerus on Nov 30th 2016. I got operated with a plate and a screw. Now I have a titanium plate attached to my bone. I am a avid Gym freak and its been 2 months since I resumed working out. Now will I ever regain my strength back to normal and can I ever hit heavy weights. I want even know how much time does the bone take to completely heal back to the normal position and when do I start lifting heavy in the gym doctor? My protein intake is high and I have been having a 6 course meal a day. I am looking for a brief answer to all my questions. Hoping for a reply soon thanks.