Dear Sir, I am a 46 years old male working 9: 30 AM to 7: 00 in office sitting routine facing swelling in foots problem in the evening. Kindly advise with remedial medicine.

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Mr. lybrate-user, Thanks for the query. Sitting for a long time does lead to swellinof feet in some people, particularly if one is overweight. With a BMI of 29.39 kgs/M2, you are almost obese. You are carrying 15 kgs extra weight. This is the main cause of feet getting swollen. So do regular exercise and diet control, aim at reducing at least 3 to 4 kgs per month, that will help in overcoming the problem. Avoid junk foods, colas and pasties, bakery products. Thanks.  

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