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Hello doctor, Maine abhi thode din pahle blood test karaya hai usme muje pata chala hai ki mere body me vitamin D ki Kami hai Deficiency me Jo leval Hota hai usase bhi kam jiski wajah mere Puri Body dard Hota hai aur me subah uth hi nahi paati hu kam par Jane ke liye please muje koi dawa bataiye jisase muje ye taklif de aaram mile please.
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You need balanced diet so that you get proper nutrition. For vitamin D deficiency you can take vitamin D supplement once a week with milk. These supplements are available in form of both tablets and sachets you can choose any one of these- uprise D3, Cholecalciferol D3, Vitanova-D3 consult me privately for customized diet plan.
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