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My age is 45 my blood sugar fasting around 135 what I have to do for level control.
1Doctor Answered
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Have Alma jamun methi karela lauki touri parwal tinda in your diet. Avoid heavy oily junk maida food drink lukewarm water boiled with few seeds of jeera n methi. Use barley (juan) flour for chapati. Do yoga pranayam n morning walk 2-3 kms. Walk at least 1000 steps after every meal. Lifestyle modification will help you alot.
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