My age is 29 and I have hypertension if I take my medicine regularly then it is controlled between 130/90 and 140/100. I am suffering from hypertension and anxiety from march 2017. My Tmt ecg and eco was normal. I feel heavy headed everyday. Please suggest what should I do? I am taking nebistar 5 mg in night, nexito plus 5 was also suggest by my doctor but I am not taking it.

Dr. P.N.ChandranHomeopath21yrs exp

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Hypertension is nowadays very common invariably all aged people from school going stage. There is a cause/ reason for every hypertensive patient. This is to be identified and treated. Unless that, lifelong medication for the condition results. One of the Commonest factor is stress. Underlying factor for it in each person differs. With the help of a good homoeopath you can get the solution.  

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Dr. P.K. SrivastavaAyurveda40yrs exp

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As you asked about your problems related to your Hypertension I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day. You may use regular Anulom Vilom pranayam 5 minutes two times daily and meditation for 20 minutes practice will help you lot. Avoid oily or junk food and Dahi as well as sour products e.g. Pickles and heavy proteins like mutton, Rajma, mator. You may use light diets and soups of carrots and Beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may follow some Ayurveda medicines as given below. Ashwagandha capsules (Himalaya) --2 twice daily with water or milk Ashwagandhrist ---20 ml Dashmularist ----20 ml twice daily with water after meals. You may use it for 3 months regular. It will help you lot. 

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Dr. Paramjeet SinghCardiologist9yrs exp

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Hi Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal. Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease. The DASH Diet Emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with DASH, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac / kidney issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH KFT� Renal doppler� Get back to me with a detailed history and� old / new records for a better individualized advice.  

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