My weight 96 kg bp 150/80 pulse 85 sugar fasting 106. Bp medicine taking concor 1.5, eritel LN 80 and atorva 5 abd silodal for prostate. Advice.
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Avoid extra salt from diet, do regular exercise, yoga,pranayam take warm water for drinking, keep watch on your weight, take dinner early & in the half quantity of lunch, Avoid late night works, avoid over eating, avoid preserved food, oily,spicy ,fast food, bakery food, avoid tobacco, alcohol,smoking Best Luck.
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Mr. lybrate-user, Thanks for the query. Blood glucose 106 mg, is normal. You may have to check after food glucose to see if that is also normal. Secondly BP 130/80 mm Hg, shows high systolic BP. It should be 120 to 130 /70 to 80 mm Hg. Main problem seems to be your excess weight, with a BMI of 37.5 kgs/M2 you have grade 2 obesity. Your ideal body weight should be 54 kgs. Hence carrying excess of 42 kgs. This is the major problem. Thanks.
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