I am 44 years old female suffering from diabetes. 1 year back my FBS - 131 & PPBS-177. 6 months back my FBS-129 & PPBS 160. From few days I am getting back headache and slight front headache. Is this because of sugar. Can it be controlled without medicine. I am not taking medicine. Let me know diet for this.
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Hello, of course, you can, provided you go for maintaining all sorts of anti-diebetics. Go for a walk in the morning. Go for meditation to reduce your stress being the trigger to raise blood sugar. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time. Avoid, direct sweets, jaggery ,honey & junk food. Tk, care.
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lybrate-user, Thanks for the query. The blood glucose values mentioned show that your fasting levels are diabetic but PP ones are pre-diabetic. So please get a HbA1c% done. If that is above 6.5% then treatment has to be initiated. Secondly I find you are having grade 1 obesity with a BMI of 31.36 kgs/M2. Your ideal body weight should be just about 50 kgs. Being obese is an invitation for diabetes. Hence reducing the weight will help in controlling the blood glucose better and may be preventing developing diabetes. Thanks.
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