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I'm having low Iron content. TIBC & Transferrin saturation % are within normal limits. What shall I do?
2Doctors Answered
94% (10190 ratings)
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Hi, Please follow these tips to overcome anaemia: - Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc. - Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. as it contains lot of proteins and vitamins. - Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit.C. - Take iron supplements like cap. Sangfer 1 cap twice daily for 2-3 months continuously.
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YESSOMEWHATNO
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Take pomegranate, chikki, bajara, beetroot and jaggery etc. To increase iron content.
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YESSOMEWHATNO
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