I am 29 years old. I am suffering from improper breathing problems. I tend to hold breath unconsciously. I also experience poor posture and anxiety stress. My body is imbalanced especially while driving. This problem exists from childhood and I ignored it fr long time. My bone xray were normal as said by ortho. Any advice.

Dr. Saul PereiraPsychologist46yrs exp

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This anxiety stress that you mention is related to fear. If you deal with the fear, even your body skewing will get rectified with some help with physical exercises. Since this has been there from childhood, talk to your parents to identify what fearful situation you may have experienced inadvertently. Armed with that information do meet up with a counselor and take care of that for gradual relief. 

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