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My Vitamin D level is 31nmol/ L.which is in deficient category. Should I take any supplement. Pls suggest.
2Doctors Answered
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Yes.
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YESSOMEWHATNO
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Although sun exposure is best thing but in today's scenario its hardly possible. You can take vitamin D supplement once a week with milk. Name of few are cholecalcifrol sachets, vitanova sachets or uprise D3 soft gel and many more available at chemist.
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YESSOMEWHATNO
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