For past few days I am not having motions properly. When I get up in the morning there is no pressure being developed in my stomach to go fir motion. I have tried isapgol also and while in the morning when I get up I drink hot water also .Very less stool is being passes inspire of eating both the time please suggest some remedy so that I get relief from this problem.

Dear lybrate-user, Since you are relieving your stools, it is fine. Try to check on the amount of water you intake, approximately you need to consume 2.5 liters of water daily. Try to take more fibrous food, like fruits and vegetables. Do some exercises such as brisk walk, jogging for 30-60 minutes daily. If you still have a problem after 10 days, please consult a general physician.  

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