I smoke continuously .pls give some medicine to help forget smoking and help to normal figure.

Question

This is very good step you have taken for your self by deciding you want to quit smoking

I am giving you some health tips that will certainly help you to quit smoking

1. As you have decided to quit smoking this is first and most important step

now we have to concentrate on gradual decreasing number of cigarettes/bides

and I am giving you some changes to your lifestyle you can make that may help you resist the

temptation . And these changes are very easy to do

2. Change in Diet: some foods, including meat, enhance craving for cigarettes.

And food like fruit and vegetables, cheese, Milk, dahi, and other home made vegetarian food with low salt and spices make cigarettes taste terrible. So little change in diet can give very good result

Drinks, alcohol, cola, tea and coffee also enhance craving for cigarettes. So drink more water and juice. Also you can switch from wine to a vodka and tomato juice), These affects their need to reach for a cigarette.

3. Physical exercise : Even a five-minute walk or stretch)  cuts cravings and help brain to produce anti-craving chemicals.

4. Make a non smoking friends: this is one of the most important step

5. There are Nicotine replacement therapy available in form of patches, tablets, lozenges, gum and a nasal spray. This therapy also help to quit smoking and neutralizing craving episode

6. Education about adverse effect also encourage us to quit smoking like it causes heart attacks, mouth cancer, lung cancer so better to quit as soon as possible

7. You can taper of numbers of cigarette/ Bides gradually like if you take 10 cigarettes per day reduce it to 8-9 in a day for 3-4 days than 7-8 in next 3-4 days gradually you can decrease no up to 1-2 cigarettes per day and finally quit it completely

8. And one other important thing if you smoke one cigarette in half hour than you can prolong this interval like you can take 1-2 hours for one cigarette so that gradually it can be quit.

9. Meditation and yoga has amazing result to quit smoking with in week so if you want I can give you address of Meditation centre near to your home

All the best

Jyoti Goel · Accepted Answer