How to get these D & B12 vitamins in vegetables / medicines. What are to be taken?

Dt. Manju SharmaDietitian/Nutritionist4yrs exp

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For b12 deficiency you can take- 1. Milk and milk products like paneer, curd, cheese eggs, other animal based food 2. Nuts - almonds, walnuts, cashew, pistachios 3 green leafy vegetable for iron deficiency you can take beet roots, dark leafy vegetables, raisins, dried apricots, wheat grass, anar, meat fish, poultry eating these with good source of vitamin C will be more beneficial. For Vitamin D - you can have supplement in form of powder or tablet Include these things in healthy balanced diet adopt healthy life style stay active manage stress. Consult me privately for customized diet plan for you.  

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