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Sir, I have been smoking from 2 years and my age is 20 I have quieted smoking from last one month and feeling better now. My question is what should I do to make my lungs healthy?
2Doctors Answered
87% (19 ratings)
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Daily deep breathing exercises will help, apart from this modify your eating habits, drink atleast 3-4 liters of water.
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YESSOMEWHATNO
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Congratulations on your success with quitting smoking. This is incredible and you must keep it up under any circumstances. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself.
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YESSOMEWHATNO
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