Vitamin D (25. 06 ng/ml) is very low in my body & my muscle are also not so much tight .they are puffy type. I am regular to my gym to make my body muscle tight but .they remain puffy.

Vitamin D Deficiency

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Dr. Ms. Divya ChadhaDietitian/Nutritionist5yrs exp

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Hi, balanced diet wil help you a lot.

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Dr. Suneet KhannaDietitian/Nutritionist34yrs exp

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Hi you may take an uprize d 60k once a week for 2 months to improve the vit d levels Drink 4 glasses 240 ml of milk daily Sit in the sun as much as you can.

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Dt. Manju SharmaDietitian/Nutritionist4yrs exp

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You required balanced diet along with physical activity and proper rest. For vitamin d deficiency you can take vitamin D3 supplement in form of sachet, soft gel or in liquid form once a week with milk. Going to gym won't help if your body don't get proper nourishment. Consult me online for customized diet plan.

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